TikTok’s latest development incorporates a gravity defying pose the place customers perch on a tall stack of random objects, whereas crossing their legs as they stand on one foot… in heels.
Referred to as the “Nicki Minaj problem,” this viral second is an elaborate balancing act. The problem has taken over the web, because the hashtag #nickiminajchallenge has been used over 115,000 occasions on TikTok alone.
Creators have balanced on the whole lot from Jenga blocks to soup cans. Many have discovered their very own humorous, if not outrageous, methods to embrace the problem and make it their very own. Some have ridden on their children’ play vehicles whereas remaining within the pose, whereas others have used their pets to get in on the motion.
Because the development grows in reputation, some are questioning how it began, and is it secure? Right here’s what it’s essential know in regards to the Nicki Minaj problem.
The place did the Nicki Minaj problem come from?
The development is impressed by rapper Nicki Minaj’s well-known pose within the music video for the 2013 track “Excessive College” ft. Lil Wayne. On the video’s 34 second mark, Minaj stands by a swimming pool in stilettos, crouching low to the bottom with one leg crossed over the opposite.
In April, TikTok person @1jacore posted a video trying to emulate Minaj. Since then, others adopted swimsuit, with many getting artistic as they tried to channel the singer’s spectacular posture.
Now, the development has developed past simply finishing Minaj’s unique pose. Customers have taken the problem to new heights, balancing on as many objects as potential, all whereas sporting a pair of excessive heels. The development additionally seems to have turn out to be considerably aggressive, with some individuals seemingly trying to outdo each other with essentially the most elaborate balancing act.
For instance, one person posted a video of herself on TikTok balancing on a tall stack of tables in her backyard. Within the video, she holds a hose in a single hand and balances on an the wrong way up flowerpot whereas in a pair of heels.
Customers have additionally recorded themselves balancing on champagne bottles, truffles and weights.
On TODAY with Jenna & Pals July 24, Jenna Bush Hager and Willie Geist each tried the development. Jenna accomplished the pose on a stack of books along with her July e book membership decide in hand and a pair of sun shades on. Willie fulfilled the problem by balancing on high of ceramic espresso mugs with a margarita in hand.
Some makes an attempt on the development appear to defy physics and gravity. However as individuals attempt to create the craziest tackle the development but, they need to additionally take into account the protection implications behind finishing such a stunt.
Is the Nicki Minaj problem secure?
TODAY health contributor Stephanie Mansour tells TODAY.com that the Nicki Minaj problem may be unsafe if the right precautions should not taken.
“I by no means advocate figuring out in heels or balancing on one foot in heels, except sporting them is a part of the creative nature of a exercise,” Mansour says.
Balancing on unstable objects is dangerous, she provides. If the right precautions should not taken, this problem might be “very harmful.”
Whereas the problem remains to be sweeping social media, Mansour affords her sobering tackle whether or not followers ought to attempt to take it on.
“I hate to be the bearer of dangerous information over a enjoyable TikTok development,” Mansour says, “however I actually don’t advocate that anybody critically do this.”
Easy methods to safely do the Nicki Minaj problem
Despite the fact that the Nicki Minaj problem shouldn’t be “beneficial,” there’s nonetheless hope for individuals who need to take part on the enjoyable. There are methods to securely full the problem and doing it’d even have some advantages.
Mansour says balancing exercises could be a nice train to construct energy.
“This might be a fantastic train to strengthen your glutes, hamstrings, quads, calf and the stabilizing muscle tissue, tendons and ligaments surrounding your ankle, knee and hip joints,” Mansour says, referring to the problem.
To finish the development safely, Mansour recommends balancing on a secure floor, akin to a degree stack of books. She additionally says individuals ought to ensure that what they’re balancing on is extensive sufficient, which is able to assist them from tipping over.
She says it additionally can be useful to have previous expertise balancing on one foot on surfaces which are not elevated.
After you’ve got the proper floor to stability on, and put on a pair of exercise footwear, your threat of harm is decrease.
Now, all that is left so that you can do is deliver your personal character to the development and see what artistic gadgets you’ll be able to seize to characteristic in your pose.
This story first appeared on TODAY.com. Extra from TODAY:
